Clarity. Structure. Momentum.

Real tools for real adults navigating ADHD in work, relationships, and everyday life.

Who This Is For

Adults who struggle with:

• Focus, task initiation, and follow-through

• Overwhelm and emotional regulation

• Productivity at work or school

• Organization, clutter, and time management

• Consistency with personal goals

• Procrastination and self-doubt

• Feeling smart but scattered

Whether you're a professional, parent, student, or simply trying to get life under control, coaching gives you structure and momentum.

• I specialize in ADHD + Executive Function, not generic life coaching.

• I combine psychology, brain-based strategies, and practical systems.

• I understand the emotional side: the shame, the "Why can't I just do it?" moments, the exhaustion.

• My coaching gives you clarity, compassion, and concrete steps—not unrealistic expectations.

This is coaching designed for real life, not perfection.

Meet Your Coach

Education:

B.A. Government & Christianity: Houston Baptist Univeristy.

M.A. Theological Studies: Houston Baptist University

M.S.Educational Management University of Houston- Clear Lake

PhD Psychology: Liberty University (Ongoing)

Why Choose Me as Your ADHD/executive function Coach:

When you work with me, you are not getting a generic productivity coach or someone who gives broad, one-size-fits-all advice. You are getting someone who understands the psychology behind ADHD, the lived experience of overwhelm, and the systems that actually work for neurodivergent adults.

Here is what sets my coaching apart:

1. I specialize in ADHD and executive function, not general life coaching.

My entire coaching framework is built around the real cognitive patterns that adults with ADHD experience. This includes task initiation issues, motivation drops, emotional spirals, and planning fatigue. You are not learning techniques meant for typical brains and hoping they work. You are getting strategies designed for your wiring.

2. I blend psychology, behavior design, and lived empathy.

Because of my background in psychology and years of coaching students and adults, I understand how ADHD affects both the brain and the emotional experience. You are supported in a way that is patient, non-judgmental, and rooted in real psychological insight.

3. I am solution oriented, not lecture oriented.

Every session results in something practical:

• a plan

• a system

• a routine

• a checklist

• a strategy

• an immediate next step

You leave with tools you can use that same day.

4. I understand the emotional side of ADHD, not just the productivity side.

Adults with ADHD often carry years of shame, perfectionism, frustration, or self-doubt. I help you build systems, yes. I also help you unlearn the negative stories you have internalized. Coaching with me is both structural and emotional support.

5. I coach with patience, accountability, and zero judgment.

I do not care if your inbox has 2,000 unread emails, if you have not cleaned your room in weeks, or if you keep forgetting appointments. That is ADHD. My job is to help you organize, simplify, and move forward, not criticize where you are starting from.

6. I create systems that work for real life.

Not morning routines that take two hours.
Not planners that require constant maintenance.
Not unrealistic expectations.

You get practical, sustainable systems that fit your job, family, energy levels, and lifestyle.

7. My coaching is warm, human, and deeply collaborative.

You will feel supported, understood, and guided without pressure or shame. Clients consistently say the same thing:
"This is the first time I feel like someone truly gets how my brain works."

Pricing & Packages

Single Session

$110 per hour
Perfect if you want targeted support or need help designing a system or weekly plan.

Coaching Packages

Packages provide structure, accountability, and savings.

Starter Reset (4 Sessions — Monthly Plan)

$400 per month (Save $40)
Great for adults who want to build foundational routines and start addressing key executive function challenges.

Includes:

• Weekly 1-hour coaching sessions

• Personalized systems for calendars, task tracking, and planning

• Check-ins between sessions

Momentum Builder (8 Sessions — 6-Week Plan)

$760 (Save $120)
Best for tackling procrastination, creating routines, regulating motivation, and improving daily structure.

Includes:

• Two sessions per week (1 hour each)

• A tailored executive function blueprint

• Ongoing text/email accountability

• Weekly progress snapshots

Transformation Package (12 Sessions — 8-Week Plan)

$1,080 (Save $240)
Designed for adults who want full support, deep change, and long-term systems that last.

Includes:

• Three sessions every two weeks (or weekly if preferred)

• Full habits & systems overhaul

• Behavior tracking and executive function coaching

• Personalized ADHD productivity plan

• Priority scheduling